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Falafel wraps are a combination of falafel balls, hummus, and a mixed green salad – all rolled into a tortilla. Flour tortillas work much better than corn ones because they fold or roll better without cracking and have a more neutral flavor. There could be a few things going on: This recipe is supposed to make 15 falafel balls — so it could be that your patties were a little too big and required more cooking time. I ate them still semi uncooked on the inside (since it was all veggies), and they were still very good, but I’m pretty sure they were supposed to be cooked…. This is one of my favorites too! It may seem redundant to add hummus to a falafel wrap. Kids will love this sandwich! Enjoy! Canned chickpeas never give the same taste or texture. You get all the flavor of a traditional wrap, but by making a few healthy swaps you increase the nutritional value and decrease the fat and calories without losing any flavor! WE’RE ALWAYS PINNING TASTY RECIPES! Good tip on the flax seed pitas! Falafel balls or discs are a traditional Middle Eastern food that uses either chickpeas, fava beans, or both along with various spices. To make a vegan falafel wrap, omit the tzatziki sauce or use a vegan tzatziki sauce made with plant based yogurt. You can find instructions to make a great tasting tabbouleh salad here. Step 7: Return to the oven and bake for an additional 10 – 15 minutes (or longer, depending on your oven), until golden brown and slightly crispy. to help hold the patties together. Love it. Step 8: Cut the whole pitas into halves, fill with spinach, 3 falafel balls, diced tomato, and top with spinach and sauce. Use a small amount of the ingredients, 2 to 3 falafels and a small amount of greens, humus, and tzatziki sauce. Starting at the end where filling is located, fold the end towards the line of filling and slowly roll the tortilla and filling tightly so it is not loose. A falafel wrap can make a good lunch box addition. Category: Healthy Recipes, Legumes and Grains, Main, Quick and Easy, Recipes, Vegan, Vegetarian, Wraps and Sandwiches. These are delicious! I have a question about the baking process… When I was baking them, I left them in the oven for 25 minutes on each side, but the inside was still moist and uncooked. But hummus adds a creaminess and added flavor to the wraps, which is why I include it in my wraps. How to make this Falafel wrap recipe One at a time, take spoonfuls of mixture in your hands and form 15 balls, each about the size of a ping pong ball, and gently place them on the baking sheet. But you could make the falafel ahead of time. When falafel wraps are made the traditional way using white pita, and fried chickpea patties, it can be rather high in fat and calories, while also low in nutritional value. This site uses Akismet to reduce spam. Falafel wraps are a very easy to make and quick lunch option for the whole family. Transfer into a bowl, add the baking powder and stir together. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Making falafel wraps is very easy if you get your ingredients lined up and ready before you attempt to make the wraps. Falafel is often deep-fried, but baking still gives you that amazing texture without the added fat. I used 3 falafel balls per wrap. It is a Mediterranean sandwich made with pita, fried chickpea patties, and is usually stuffed with lettuce, tomato, and pickles, and topped with a tahini sauce. You will need. A quick falafel wrap recipe is a yummy, nutritious vegetarian recipe. Allow to cool and set for at least 5 minutes. Hi Jackie! . They’re a little hole-in-the-wall joint, but they make the best falafels I’ve ever had. This is a great recipe for making them at home because it’s super easy and pretty quick too! Your email address will not be published. because fries makes any meal better. Filling and folding a wrap can take a bit of practice to get right. Gluten free tortilla works well too . Love the idea of the cucumber yogurt dill sauce . Yum! These look perfect and love that I can make them in the air fryer. One at a time, take spoonfuls of mixture in your hands and form 15 balls, each about the size of a ping pong ball, and gently place them on the baking sheet. Thanks for my new go-to falafel recipe! 15-Minute Falafel “Wraps” – Vegan & Healthy Recipe. You're awesome for doing it! Then air fry the falafel at 350 degrees F for 8 minutes. A quick falafel wrap recipe is a yummy, nutritious vegetarian recipe. The amount of ingredients inside the wrap is up to you and depends on the size of tortilla wraps and how you wrap them. Quick, Easy and Ultimate Falafel Wrap Recipe  Your kids or husband can then assemble the wrap easily in the cafeteria or wherever they eat their lunch. Thank you! These look so incredibly fantastic – I am a sucker for falafel and the good old pita pocket combo is just the BEST! Flour tortillas work much better than corn ones because they fold or roll better without cracking and have a more neutral flavor. I was so glad to see this recipe. When you have all your ingredients ready, place the tortillas on a plate and microwave for about 10 to 20 seconds. That’s why this sandwich is amazing! Next, start to roll the tortilla from the side the ingredients are placed on. Fresh mixed salad greens or lettuce. These were so good and my first attempt at making falafel. Once you have all the ingredients, assembling the falafel wraps takes only a few minutes. Homemade, veggie filled falafel, combined with turmeric infused golden rice, all… Hope that helps! This falafel wrap looks so flavorful and delicious! This satisfying wrap turns the classic dish from an appetizer into a wholesome, delicious meal. After all, hummus and falafel balls are both made using chickpeas. I made some healthy substitutions to increase the nutritional value while decreasing the fat and calories. It is a lot tastier to eat fresh tortillas than frozen ones. Follow us for more delicious Recipes ! Notes This satisfying wrap turns the classic fried mashed chickpea dish from an appetizer into a wholesome, delicious meal. Allow to cool and set for at least 5 minutes. Help spread the word. Next, add a small amount of tabbouleh salad and drizzle on a generous amount of tzatziki sauce. Totally!! Spray the top of each ball with olive oil nonstick spray, for a total of about a 2-second spray. Gluten free tortilla works well too . The tortillas become soggy and wet when you thaw them. Bake in the oven for 15 minutes. It’s one of my favorites! Instructions Repeat the process until all tortillas are filled and ready to eat. This is definitely going to become one of my regulars. And though I highly recommend using homemade versions of. I had no idea how simple it was to make, and will def be making it more! I hope you liked this recipe Tim! Since I’d rather have falafel more regularly than just “once in a while”, I realized that this was my opportunity to makeover the traditional falafel, by baking them instead of frying them, and they turned out GREAT. Step 2: Transfer into a bowl, add the baking powder and stir together. The wet ingredients will make the tortillas soggy and wet. I will definitely be trying it with your homemade hummus recipe too! TABBOULEH :For the crunch, you’ll need tabbouleh salad. Servings: 3-4. I’m pinning so I can be sure to buy the ingredients next time I go to the store. Don’t over-process the falafel mixture — you want it to remain slightly chunky, not a smooth puree. Using a potato masher, mash any big chunks that remain – Mixture should remain slightly chunky, not smooth. Be sure to find whole wheat pita bread to increase the fiber. But in a time crunch honestly, the canned chickpeas work pretty well too! I’m a huge fan of falafel. The only other thing I can think of is that your oven doesn’t get as hot as mine, and so it required more cooking time. Using a potato masher, mash any big chunks that remain – Mixture should remain slightly chunky, not smooth. If you have the time to soak/cook dry chickpeas that definitely would give the falafels an even better texture! Ingredients I’m sure you will love them! Add a small amount of mixed greens and place about 3 to 4 falafel balls on top of the greens. We would be THRILLED if you would take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind or Pinterest @Bellyrulesdmind, I love falafel and yours look particularly crisp and non-greasy!

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