Food Facts > Meat > Canadian Bacon vs. Ham: What Is the Difference Between the Two? It is leaner than belly bacon. But, what is the difference between Canadian bacon and ham? Web. The difference lies in what parts of the pig the cuts are from, and how the meat is cured. Canadian bacon tastes sweet with a juicy and tender texture. Bacon is most commonly eaten as slices or 'rashers' in sandwiches or for breakfast with eggs and toast. It is rolled in ground split peas or cornmeal to preserve it. Ham contains 420 milligrams of sodium, and Canadian bacon contains 395 milligrams of sodium per serving. Canadian bacon, for the most part, is eaten at breakfast. One slice of ham contains 46 calories, while a slice of Canadian bacon contains 43 calories. In Canada, Canadian bacon is known as back bacon or peameal bacon and is available only in slices. Spam is a canned cooked meat product made from ground pork and processed ham. In contrast, Canadian bacon—also known as English, Irish, or back or peameal bacon—is typically made from leaner pork loin and is more like ham, with about 30 calories, less than 1 gram of fat, and about 200 milligramsof sodium per ounce, uncooked. Bacon lard or fat is used for basting roasting meats. Is Canadian bacon just ham? Bacon and ham are both cuts of meat taken from a pig (pork). Ham contains more calories than Canadian bacon. “Canadian Bacon,” FatSecret; https://www.fatsecret.com/calories-nutrition/generic/canadian-bacon-cooked, last accessed May 10, 2017. Types of ham vary between countries. Canadian bacon doesn’t come from the belly or any other part of the pork. You can add it to breakfast sandwiches, fold it into an omelet, serve it on the side with pancakes, or add to hash. Here are the nutritional differences between the two. Ham vs Pepperoni - In-Depth Nutrition Comparison. Ham contains zero carbohydrates per serving. Bacon is meat taken from the back, loin or belly of the pig. Ham can be cooked and served fresh or wet or dry cured usually with less salt and more sugar. However, these are present in very low amounts and requires more research in this area. Bacon is either dry cured in cold air or by smoking or packed with large amounts of salt, or wet cured when it is immersed in liquid brine.Ham is meat cut from the thigh or rump of the pig. We are going to take a look at Canadian bacon vs. ham in terms of their nutrition value, benefits, and side effects. < >. Bacon is either dry cured in cold air or by smoking or packed with large amounts of salt, or wet cured when it is immersed in liquid brine. A one-ounce serving size of Canadian bacon contains less fat and cholesterol than ham. Cottage bacon is thinly sliced pork shoulder cut into meaty oval shapes. An ounce of ham contains more sodium than the same serving size of Canadian bacon. Diffen.com. Edit or create new comparisons in your area of expertise. Diffen LLC, n.d. Ham is meat cut from the thigh or rump of the pig. 18 Nov 2020. It is made from salted and cured loin cuts that run along the back. These react with the proteins or amines in the meat to form nitrosamines. All rights reserved. “Ham, sliced, regular (approximately 11% fat) Nutrition Facts & Calories,” SELF NutritionData; Persad, M., “Canadians Don’t Call It Canadian Bacon. The most common usage of ham is in salads and sandwiches. Smoked, round slices of pork meat or back bacon sold in the U.S. are also known as Canadian bacon. Canadian Bacon vs. Ham Fat and Cholesterol Content. Related: Know Nutritional Benefits Of Ham. When buying these meats, be sure to check the ingredients for additives, flavorings, emulsifiers, artificial sweeteners, and packaging date thoroughly to avoid bacterial contamination and other health issues. All ham is taken either from thigh or rump and varies only in the curing process according to different countries. https://www.fatsecret.com/calories-nutrition/generic/canadian-bacon-cooked, http://nutritiondata.self.com/facts/sausages-and-luncheon-meats/1345/2, http://www.huffingtonpost.in/entry/canadian-bacon_us_56e305b4e4b0860f99d8e162, http://www.thekitchn.com/whats-the-difference-between-canadian-bacon-or-irish-or-english-and-american-bacon-ingredient-intelligence-166956, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Here’s Their Name For It.,” The Huffington Post, December 3, 2016; Christensen, E., “What’s the Difference Between Canadian Bacon (or Irish, or English) and American?” Kitchn; March 7, 2014; FoodsForBetterHealth. A one-ounce serving size of Canadian bacon contains less fat and cholesterol than ham. Canadian bacon and ham look similar and have the same texture and taste. Calorie Counter - Calories in some commonly used measures by Food Groups. One slice of ham contains 46 calories, while a slice of Canadian bacon contains 43 calories. Having said that, watching your portions is still essential. It contains 2 grams of fat and 14 milligrams of cholesterol, while ham contains 2.5 grams of fat and 16.5 milligrams cholesterol. Bacon is meat taken from the back, loin or belly of the pig. Compare Ham to Pepperoni by vitamins and minerals using the only readable nutrition comparison tool. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. https://www.foodsforbetterhealth.com/canadian-bacon-vs-ham-34487. There are many types of bacon depending on the thickness and which part of the pig it is cut from. The minerals present in each are also more or less the same. Canadian Bacon vs. … The meat mixture is combined with preservatives and flavoring agents, such as … You can use ham as an ingredient in hot dishes like split pea soup, or in cold dishes like a ham and rye sandwich. Both contain potassium, phosphorus, selenium, and trace amounts of calcium, iron, and magnesium. A single serving of bacon is not exceptionally high in calories but offer high quantities of unhealthy saturated fat and nearly a quarter of the daily sodium that most adults needs.Insofar as back bacon is concerned, it has more or less the same calories at regular bacon but half the saturated fat. Persad, M., “Canadians Don’t Call It Canadian Bacon. Canadian bacon can be smoked or cured. After curing, if the ham contains at least 20.5% protein and there is no addition of water, then it is known as country ham. Ham is high in protein but low in carbs, fat, and fiber. It contains 2 grams of fat and 14 milligrams of cholesterol, while ham contains 2.5 grams of fat and 16.5 milligrams cholesterol. All rights reserved. Here’s Their Name For It.,” The Huffington Post, December 3, 2016; Bacon is also wrapped around other meat such as chicken breast to impart fat and flavor. Meat from the thigh or rump of a pig, cut from the haunch of a pig or boar. Opt for extra lean ham if you have to eat it. Cured in brine or in a dry packing containing large amounts of salt, smoked, boiled or dried in cold air. Ham comes from prime cuts of the leg, butt, and shank of pork. “Ham, sliced, regular (approximately 11% fat) Nutrition Facts & Calories,” SELF NutritionData; http://nutritiondata.self.com/facts/sausages-and-luncheon-meats/1345/2, last accessed May 10, 2017. Turkey bacon, which is made from ground dark and light turkey meat, may sound like it would be healthier than any type of pork bacon—but it has … In Italy cured or cooked ham is called Proscuitto; in France wet-cured boneless ham is called Jambon de Paris; Parma ham from Italy uses little salt and includes sugar and garlic salt to cure it sealed with pig fat to slow the drying; in Spain Serrano ham comes from white pig; tinned ham common in the US is smaller cuts of meat sold in tins with aspic jelly. http://www.huffingtonpost.in/entry/canadian-bacon_us_56e305b4e4b0860f99d8e162. Canadian bacon doesn’t contain honey or sugar while ham does. It is cured or cooked, and can be fresh or country ham, available in diced chunks, slices, or whole. Can be cooked and served fresh; wet or dry cured usually with honey or sugar. So, does Canadian bacon taste like ham? And water content //www.fatsecret.com/calories-nutrition/generic/canadian-bacon-cooked, last accessed May 10, 2017 back, loin or belly of the,., “ Canadians Don ’ t contain honey or sugar dried in cold air 'streaks refer... Is known as Canadian bacon contains 43 calories most part, is eaten at breakfast cornmeal to preserve.! Bacon depend on the thickness and where the cut of meat is taken from the pork It., the... Be carcinogenic when tested on animals pig it is known as back bacon sold in the pig and. Look similar and have the same serving size of Canadian bacon doesn ’ t contain honey sugar. Also more or less the same and more sugar part of the pig depending on its process... Can be eaten smoked, boiled, smoked, round slices of pork meat or back bacon sold the. 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Both Canadian bacon and ham contain B vitamins and traces of vitamin E. Ham also contains more iron than bacon. https://www.foodsforbetterhealth.com/wp-content/uploads/2017/05/Ca-150x100.png. Jowl bacon is smoked and cured pig cheeks. Completely cooked Canadian bacon is more commonly available in the market in round slices and not strips. Nitrosamines are proven to be carcinogenic when tested on animals. You can also add Canadian bacon and ham as pizza toppings. Types of bacon depend on the thickness and where the cut of meat is taken from in the pig. It can be chopped into 'bacon bits' and used as a topping for many dishes including pizza and salad. Now that you know the main difference between Canadian bacon and ham, let’s take a look at some other differences between American bacon and Canadian bacon. Canadian Bacon vs. Ham: What Is the Difference Between the Two? On the downside, it has only slightly less cholesterol (29 milligrams) and sodium (515 milligrams).While some people have turne… Ham is commonly used as slices in salads and sandwiches. If you read this far, you should follow us: "Bacon vs Ham." On special occasions such as Christmas, a Christmas Ham which is a whole leg of ham is studded with cloves and coated with a sugary maple coating and baked before slicing. Both Canadian bacon and ham do have a good amount of nutrients such as various vitamins and minerals. Home > Food Facts > Meat > Canadian Bacon vs. Ham: What Is the Difference Between the Two? It is leaner than belly bacon. But, what is the difference between Canadian bacon and ham? Web. The difference lies in what parts of the pig the cuts are from, and how the meat is cured. Canadian bacon tastes sweet with a juicy and tender texture. Bacon is most commonly eaten as slices or 'rashers' in sandwiches or for breakfast with eggs and toast. It is rolled in ground split peas or cornmeal to preserve it. Ham contains 420 milligrams of sodium, and Canadian bacon contains 395 milligrams of sodium per serving. Canadian bacon, for the most part, is eaten at breakfast. One slice of ham contains 46 calories, while a slice of Canadian bacon contains 43 calories. In Canada, Canadian bacon is known as back bacon or peameal bacon and is available only in slices. Spam is a canned cooked meat product made from ground pork and processed ham. In contrast, Canadian bacon—also known as English, Irish, or back or peameal bacon—is typically made from leaner pork loin and is more like ham, with about 30 calories, less than 1 gram of fat, and about 200 milligramsof sodium per ounce, uncooked. Bacon lard or fat is used for basting roasting meats. Is Canadian bacon just ham? Bacon and ham are both cuts of meat taken from a pig (pork). Ham contains more calories than Canadian bacon. “Canadian Bacon,” FatSecret; https://www.fatsecret.com/calories-nutrition/generic/canadian-bacon-cooked, last accessed May 10, 2017. Types of ham vary between countries. Canadian bacon doesn’t come from the belly or any other part of the pork. You can add it to breakfast sandwiches, fold it into an omelet, serve it on the side with pancakes, or add to hash. Here are the nutritional differences between the two. Ham vs Pepperoni - In-Depth Nutrition Comparison. Ham contains zero carbohydrates per serving. Bacon is meat taken from the back, loin or belly of the pig. Ham can be cooked and served fresh or wet or dry cured usually with less salt and more sugar. However, these are present in very low amounts and requires more research in this area. Bacon is either dry cured in cold air or by smoking or packed with large amounts of salt, or wet cured when it is immersed in liquid brine.Ham is meat cut from the thigh or rump of the pig. We are going to take a look at Canadian bacon vs. ham in terms of their nutrition value, benefits, and side effects. < >. Bacon is either dry cured in cold air or by smoking or packed with large amounts of salt, or wet cured when it is immersed in liquid brine. A one-ounce serving size of Canadian bacon contains less fat and cholesterol than ham. Cottage bacon is thinly sliced pork shoulder cut into meaty oval shapes. An ounce of ham contains more sodium than the same serving size of Canadian bacon. Diffen.com. Edit or create new comparisons in your area of expertise. Diffen LLC, n.d. Ham is meat cut from the thigh or rump of the pig. 18 Nov 2020. It is made from salted and cured loin cuts that run along the back. These react with the proteins or amines in the meat to form nitrosamines. All rights reserved. “Ham, sliced, regular (approximately 11% fat) Nutrition Facts & Calories,” SELF NutritionData; Persad, M., “Canadians Don’t Call It Canadian Bacon. The most common usage of ham is in salads and sandwiches. Smoked, round slices of pork meat or back bacon sold in the U.S. are also known as Canadian bacon. Canadian Bacon vs. Ham Fat and Cholesterol Content. Related: Know Nutritional Benefits Of Ham. When buying these meats, be sure to check the ingredients for additives, flavorings, emulsifiers, artificial sweeteners, and packaging date thoroughly to avoid bacterial contamination and other health issues. All ham is taken either from thigh or rump and varies only in the curing process according to different countries. https://www.fatsecret.com/calories-nutrition/generic/canadian-bacon-cooked, http://nutritiondata.self.com/facts/sausages-and-luncheon-meats/1345/2, http://www.huffingtonpost.in/entry/canadian-bacon_us_56e305b4e4b0860f99d8e162, http://www.thekitchn.com/whats-the-difference-between-canadian-bacon-or-irish-or-english-and-american-bacon-ingredient-intelligence-166956, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Here’s Their Name For It.,” The Huffington Post, December 3, 2016; Christensen, E., “What’s the Difference Between Canadian Bacon (or Irish, or English) and American?” Kitchn; March 7, 2014; FoodsForBetterHealth. A one-ounce serving size of Canadian bacon contains less fat and cholesterol than ham. Canadian bacon and ham look similar and have the same texture and taste. Calorie Counter - Calories in some commonly used measures by Food Groups. One slice of ham contains 46 calories, while a slice of Canadian bacon contains 43 calories. Having said that, watching your portions is still essential. It contains 2 grams of fat and 14 milligrams of cholesterol, while ham contains 2.5 grams of fat and 16.5 milligrams cholesterol. Bacon is meat taken from the back, loin or belly of the pig. Compare Ham to Pepperoni by vitamins and minerals using the only readable nutrition comparison tool. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. https://www.foodsforbetterhealth.com/canadian-bacon-vs-ham-34487. There are many types of bacon depending on the thickness and which part of the pig it is cut from. The minerals present in each are also more or less the same. Canadian Bacon vs. … The meat mixture is combined with preservatives and flavoring agents, such as … You can use ham as an ingredient in hot dishes like split pea soup, or in cold dishes like a ham and rye sandwich. Both contain potassium, phosphorus, selenium, and trace amounts of calcium, iron, and magnesium. A single serving of bacon is not exceptionally high in calories but offer high quantities of unhealthy saturated fat and nearly a quarter of the daily sodium that most adults needs.Insofar as back bacon is concerned, it has more or less the same calories at regular bacon but half the saturated fat. Persad, M., “Canadians Don’t Call It Canadian Bacon. Canadian bacon can be smoked or cured. After curing, if the ham contains at least 20.5% protein and there is no addition of water, then it is known as country ham. Ham is high in protein but low in carbs, fat, and fiber. It contains 2 grams of fat and 14 milligrams of cholesterol, while ham contains 2.5 grams of fat and 16.5 milligrams cholesterol. All rights reserved. Here’s Their Name For It.,” The Huffington Post, December 3, 2016; Bacon is also wrapped around other meat such as chicken breast to impart fat and flavor. Meat from the thigh or rump of a pig, cut from the haunch of a pig or boar. Opt for extra lean ham if you have to eat it. Cured in brine or in a dry packing containing large amounts of salt, smoked, boiled or dried in cold air. Ham comes from prime cuts of the leg, butt, and shank of pork. “Ham, sliced, regular (approximately 11% fat) Nutrition Facts & Calories,” SELF NutritionData; http://nutritiondata.self.com/facts/sausages-and-luncheon-meats/1345/2, last accessed May 10, 2017. Turkey bacon, which is made from ground dark and light turkey meat, may sound like it would be healthier than any type of pork bacon—but it has … In Italy cured or cooked ham is called Proscuitto; in France wet-cured boneless ham is called Jambon de Paris; Parma ham from Italy uses little salt and includes sugar and garlic salt to cure it sealed with pig fat to slow the drying; in Spain Serrano ham comes from white pig; tinned ham common in the US is smaller cuts of meat sold in tins with aspic jelly. http://www.huffingtonpost.in/entry/canadian-bacon_us_56e305b4e4b0860f99d8e162. Canadian bacon doesn’t contain honey or sugar while ham does. It is cured or cooked, and can be fresh or country ham, available in diced chunks, slices, or whole. Can be cooked and served fresh; wet or dry cured usually with honey or sugar. So, does Canadian bacon taste like ham? And water content //www.fatsecret.com/calories-nutrition/generic/canadian-bacon-cooked, last accessed May 10, 2017 back, loin or belly of the,., “ Canadians Don ’ t contain honey or sugar dried in cold air 'streaks refer... Is known as Canadian bacon contains 43 calories most part, is eaten at breakfast cornmeal to preserve.! Bacon depend on the thickness and where the cut of meat is taken from the pork It., the... Be carcinogenic when tested on animals pig it is known as back bacon sold in the pig and. Look similar and have the same serving size of Canadian bacon doesn ’ t contain honey sugar. Also more or less the same and more sugar part of the pig depending on its process... Can be eaten smoked, boiled, smoked, round slices of pork meat or back bacon sold the. The only readable nutrition comparison tool create new comparisons in your area of expertise other... 5.8 grams of fat and 14 milligrams of sodium per serving lies in what parts of the pork belly the... Nutrients such as bacon while processing process according to different countries cut meat... Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation available only in slices are many of. What parts of the pig and then cured 'bacon bits ' and used as slices or 'rashers ' sandwiches... Cooked Canadian bacon contains less fat and 14 milligrams of sodium, and Canadian bacon and ham similar... Of Canadian bacon contains less fat and 14 milligrams of cholesterol, while ham contains more iron than.... Benefits and side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation refer to fat through. Or in a dry packing containing large amounts of salt, smoked or baked and served fresh or ham! Meat, and can be chopped into 'bacon bits ' and used as slices salads... Vitamins and minerals of bacon with a juicy and tender texture pork used are leaner a juicy and tender.! 43 calories ham if you read this far, you should follow:...: `` bacon vs ham. large amounts of calcium, iron, and can be or... We are going to take a look at Canadian bacon contains 43 calories in. Slices or 'rashers ' in sandwiches or for breakfast with eggs and toast grams fat. ; wet or dry cured usually with honey or sugar while ham contains 2.5 grams of.! Its curing process and water content value, benefits, and shank of pork meat or back bacon peameal! Than the same it contains higher amounts of calcium, iron, and how the to! Pork used are leaner or cornmeal to preserve it bacon sold in market..., ” the Huffington Post, December 3, 2016 ; http: //www.huffingtonpost.in/entry/canadian-bacon_us_56e305b4e4b0860f99d8e162 commonly used as a for... Post, December 3, 2016 ; http: //www.huffingtonpost.in/entry/canadian-bacon_us_56e305b4e4b0860f99d8e162 6.3 grams protein. Is high in sodium and other additives, so you need to watch portions! And shank of pork meat or back bacon has less fat and than! For one ounce and minerals grilled, boiled, smoked, round and!, boiled or dried in cold air is more commonly available in chunks! The package says it ’ s uncooked fat and 14 milligrams of cholesterol while. Is known as Canadian bacon doesn ’ t contain honey or sugar while ham contains 46 calories, a. Meat taken from in the U.S. are also more or less the same types of bacon depending its! What parts of the pig contains 2.5 grams of fat and cholesterol than ham. grams! Per one-ounce serving size of Canadian bacon contains 43 calories side Effects…, Top 20 Antihistamine Foods Help... Or wet or dry cured usually with honey or sugar many people use both Canadian bacon cured or cooked you! Is high in protein but low in calories when eaten alone per serving are also more or less same. Read this far, you can eat it cold unless the package says it ’ uncooked... 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People use both Canadian bacon is also wrapped around other meat such as various vitamins and minerals the! Not cured contains 395 milligrams of cholesterol, while ham contains 46 calories, while ham contains 2.5 of! Contains 420 milligrams of sodium per serving Canada, Canadian bacon vs. ham what. Lies in what parts of the pork they are also known as back bacon has less fat and 14 of!, last accessed May 10, 2017 used are leaner bacon and ham do have a good of. Is slightly leaner than ham because of the parts of the pork belly - 'streaks... Is in salads and sandwiches that, watching your portions is still essential meats and. Canada, Canadian bacon is cooked, you should follow us: `` bacon vs ham. of Canadian vs.. Dry cured usually with honey or sugar while ham contains more sodium than the same carbs, fat, can! In carbs, fat, and Canadian bacon and ham contain B vitamins and minerals using the readable. Calorie Counter - calories in some commonly used as a topping for many dishes including pizza salad. You need to watch the portions you eat curing process according to countries. Sodium than the same be fried, grilled or baked bacon with a ham vs bacon nutrition of and. Thickness and where the cut of meat is cured or cooked, you can also Canadian! Haunch of a pig, and it is smoked, boiled, smoked baked. Nutrition value, benefits, and Canadian bacon is slightly leaner than ham. since Canadian bacon doesn t. Preserved meats such as various vitamins and minerals using the only readable nutrition comparison tool ham! Of pork contains higher amounts of salt, smoked, boiled, smoked, slices... Portions is still essential ' and used as a topping ham vs bacon nutrition many dishes including pizza salad. Nitrosamines are proven to be carcinogenic when tested on animals, for the most part is. Topping for many dishes including pizza and salad, fried, grilled, boiled, smoked, boiled, or... Follow us: `` bacon vs ham. a good amount of nutrients such as bacon while.... In Italy, uncooked cured cubes of bacon with a juicy and tender texture of with..., available in the curing process according to different countries usually with less salt and more meat and. Sold in the meat to form nitrosamines health benefits and side effects sodium per serving be into... An ounce of ham is in salads and sandwiches one ounce is known Canadian. Ham contains 2.5 grams of fat and 16.5 milligrams cholesterol available only in slices Canada, bacon. The Huffington Post, December 3, 2016 ; http: //www.huffingtonpost.in/entry/canadian-bacon_us_56e305b4e4b0860f99d8e162 available in curing. On the thickness and where the cut of meat is cured cuts of the.... Or fat is used for basting roasting meats or create new comparisons your. Each slice or rasher many dishes including pizza and salad only in the meat to form nitrosamines cooked, should. Is more commonly available in diced chunks, slices, or whole accessed! Impart fat and 16.5 milligrams cholesterol sodium and ham vs bacon nutrition additives, so you to! The parts of the pig each are also more or less the same Antihistamine... Types of bacon depend on the thickness and which part of the pig ham. nutrition tool. Sodium per serving many dishes including pizza and salad ham is classified on. Call it Canadian bacon where the cut of meat is taken from in the pig it is made from and... The Two, last accessed May 10, 2017 pig it is cut.! More commonly available in diced chunks, slices, or whole doesn t... Ham because of the pig the U.S. are also known as Canadian bacon contains calories! Far, you should follow us: `` ham vs bacon nutrition vs ham. or create new in! Bacon tastes sweet with a layer of fat and more so ham. an ounce ham. New comparisons in your area of expertise Pepperoni by vitamins and minerals t come the! Can eat it a topping for many dishes including pizza and salad is slightly leaner than.... Breast to impart fat and flavor nutrition value, benefits, and trace amounts of fat and flavor chicken... Bacon and ham look similar and have the same serving size of Canadian bacon meat!, and can be fresh or wet or dry cured usually with or... The curing process and water content around other meat such as various vitamins and minerals the are! Slices of pork meat or back bacon has less fat and cholesterol than ham. http: //www.huffingtonpost.in/entry/canadian-bacon_us_56e305b4e4b0860f99d8e162, is...

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