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Never thought of that! It wasn’t very pretty to look at, but boy, was it filled to the brim, nutricious, and delicious! Adding egg whites would add -more- protein. The egg whites from a large egg provide 4 grams of protein and only 17 calories. 55 Minutes of Cycling. Egg whites: 17 calories each, 3.6 g protein; Whole eggs: 70 calories per large egg, 6.0 g protein; Dairy milk: 120 calories per cup of 2% milk, 8.1 g protein (or a non-dairy milk with comparable protein; many are not good options) Pour the cooked veggies into the prepared oatmeal and lower the heat. What makes an oatmeal recipeÂ so special? Solves my protein with oatmeal problem. I spent the entire fall this year adding canned pumpkinand banana to my oatmeal. I’ve heard people on the Weight Watchers message boards mention doing this but I’ve yet to try it. Hooray for the staying power of proats! ;). Wow these were soo good and filling! I love adding egg whites to my oatmeal! Although I’m not a fan of banana, I do enjoy apples. It’s amazing and fits in my macros like a dream. Sorry, but absolutely no flavor. Almost like eating a cookie in the morning, but without all the sugar. My mom used to load ours up with brown sugar, so I’ve found that the only way I really enjoy it is if it’s super sweet. Optional: Favourite Sweetener, Vanilla, Cinnamon etc. This three-minute egg white oatmeal recipe is quick and easy. Yummy. Recipe by Chef #560162. Pork Belly Air Fryer Recipe | Crispy Skin! Preferably coconut. Three ingredients, three minutes in the microwave, delicious and fluffy oatmeal â¦ i also just tried 1 whole egg, that’s good too. I use the Quaker Oats Old fashioned (not the Quaker quick oats). oatmeal with-egg-white nutrition facts and nutritional information. That is when I came across egg white oatmeal. I love my oatmeal and was afraid the egg whites would be ‘yucky.’ Surprise – it was great. So so so good! It took my love of oatmeal to a whole.nuther.level!! These are incredibly delicious and way easier to make than I could have imagined! ... 385 Calories, Carbs 59g, Fat 11g, Protein 16g. No, when I make the big pot on Sundays, I use 5 whole eggs for the big batch (2/3 cup oats x 5 servings + 5 whole eggs + water). I’m thrilled you liked it, and the addition of coconut flakes sounds delicious! I had a microwaved less-tasty version of this on my meal plan from my nutrition coach but since I don’t own (and don’t like) microwaves, I needed a stovetop version. She would usually add condensed milk and sugar to make it really sweet. An egg white isnât healthier than a whole egg,â says Amy Goodson, R.D., a sports dietitian in Dallas, Texas. | Kate Millington. Care to share the recipe? I made this this morning and it was AMAZING. Great! By the way, I hope you’ll post pictures again this year of your mom’s beautiful Christmas decorations. Mmmmm – nothing like oatmeal on a cold morning. I also try to avoid butter, so that is also a drawback. - Jodi, fat or not, I tried this today, somewhat hesitantly. Delicious. It’s so much more filling than oatmeal made with liquid only, because the oats and egg whites puff up and the bowl doubles in volume. Oh, this is brilliant. Tips for Making Egg White Oatmeal. I usually have to doctor my oats up with sweetener, but these are amazing as is. What an innovative oatmeal recipe. Good luck with the books! It looks fantastic and I’m sure tastes as good as it looks. 3 . Thank you for sharing these repices. Added protein â Adding egg whites in your oatmeal can add an extra 10-20g of protein depending on the amount that you add! 5 ways to make someone smile without really trying. Usually when I have breakfast I’m hungry within a couple of hours….but I had this delicious oatmeal for breakfast and I was so full that I actually missed my lunch hour! Don’t want to miss out on any new content? You can read about how to make an easy egg white oatmeal here. That will bring people out to vote. Xxx, Pingback: The Egg White Oatmeal Experiment | Running With Perseverance. You have a new follower :). Hmmm…egg whites? Pingback: lately I’m loving #30… | simply complicated. I also added freshly grated nutmeg the second time. The first egg I cracked the yolk broke so I just decided to use the whole egg. Pingback: The Egg White Oatmeal Experiment - Running With Perseverance. Mix ½ cup egg whites with ½ cup of rolled oats, and youâll have a breakfast with over 18 grams of protein. Finish things off by topping with the fresh banana slices. It’s one of my favorite ways to enjoy – very creamy without the fat. You have me convinced! Weird? I love a poached egg on oats. Hey! The yolk in a large egg contains about 55 calories and just over 180 mg of cholesterol. There might be bacon involved… Veggie Bacon. i liked you on FB and am looking forward to others soon!!!! Most of the calories in eggs, as well as all of the fat content, is in the yolk. Thanks! The main benefit is added protein with minimal calories. Oatmeal is also known to help regulate blood sugar. Bookmarking this to try soon. I added a touch of maple syrup, cream and took some frozen blueberries, heated them with water and blitzed them in the Blendtec. (I added 1/4 c. raisins and Trader Joes dehydrated Coconut Flakes for extra YUM!). I know it’s not as healthy, but sometimes I make savory oats with a poached egg on top. I’m definitely going to have to try it. I’m always trying to up the protein, but adding protein powder tastes like chalk and sometimes I end up with too many extra calories worth of nut butter. I’ve heard of adding egg whites but have never tried it. Delicious and healthy – a perfect combination! It’s thicker than thick. I shared it over on The Adventure Bite’s Facebook page and the From The Farm blog hop’s page :) hope you get a few views from it! I haven’t been able to eat the whole portion in one sitting yet, but at least I always end up with a snack for later. I usually do mine with apple, cinnamon or other fruit and nut combinations, but never egg. I’ll have to try out the egg whites. Cook until the mixture is creamy and fluffy, about 3 minutes. INGREDIENTS Nutrition. Remove oatmeal from microwave and add egg whites. :). Pingback: Freedom and ALL the Link-ups | Jessie Bear, What Will You Wear? This one should help you stay satisfied until lunch, so there's no need to grab a second breakfast. 5g Almonds, roughly chopped, Pingback: Stress Free Foods | The Daily Bitsko, Pingback: Why You Should Cook An Egg Into Your Oatmeal | Omaha Sun Times, do u need to add the butter? VA:F [1.9.10_1130]please wait…VA:F [1.9.10_1130](from 0 votes). TERMS & CONDITIONS, Air Fryer Frozen Vegetables (No more mushy frozen broccoli! Why You Should Cook An Egg Into Your Oatmeal | Omaha Sun Times, Â Energizing Protein Oatmeal Bowl | Kristen's Kitchen Creations. Wow, this is an awesome way to add even more goodness to oatmeal! Do you use natural peanut butter? 100ml Water. The Institute of Medicine suggests consuming at least 130 grams of carbs daily -- especially high-fiber carbs, such as oatmeal. President Bush doesn’t really care what he talks about because what he talks about is a smoke screen to divert attention away from the real strategy. Place oatmeal and water in a microwaveable bowl and cook in microwave for two minutes. Hey Amanda! My sister makes them in the microwave. If I go down to 1/2 cup of oats, do you think 3 egg whites is good? The absolute truth is, when I first discovered the awesomeness of egg white oatmeal, Bryson and I ate it for breakfast everyday probably for a month straight.. Maybe longer.. We could not get enough of it. Pingback: 5 ways to make someone smile without really trying. Percentages are based on a diet of 2000 calories a day. You’ll have to play around with timing based on the size of your microwave and the kind of oats you use (old-fashioned will take longer). Starting the day with a hearty breakfast helps me to keep my mind on my work, rather than food. – menu plan monday « Nap Time Is My Time, http://ohsheglows.com/2010/12/21/holiday-breakfast-in-a-jiffy-carrot-cake-oatmeal/. Come to think of it, I’ve never had butter in oats before either, but I’m thinking that is something i could totally get into! Cook like you regularly would, crack an egg in at the end. Thanks for a delicious new addition. Pingback: taste of…what to eat & do after getting your wisdom teeth taken out | simply complicated. I say surprisingly because egg whites whipped into oatmeal sounds very diet-y in a body builder sort of way, so I wasn’t expecting to like it so much. While thatâs going, separate egg whites and set aside. :). I like to finish it with dried currants and honey. I make a version with 2 whole eggs, cinnamon, vanilla + maple syrup = french toast oats :), Ashley, that sounds delicious!! Was it filling? I can’t afford a 300 calorie bowl of oatmeal (8 PP on WW) and I never make 2/3 c oatmeal anyway. Turn off the heat, cover the pot, and let the oats sit and puff, 3 to 5 minutes. Thanks for the recipe! Optionally, you can flavor it beforehand with a dash of cinnamon, a packet or â¦ Oatmeal is a complex-carbohydrate which means it digests slower, leaving you fuller longer.